I felt compelled to write a blog about anxiety & depression. During these uncertain times, anxiety and depression can be extremely overwhelming and/or difficult to manage. The number one thing you must do if you are exhibiting symptoms of anxiety and/or depression is to consult with your family physician to ensure that there is nothing else going on with your health. Here are several ways these symptoms can be managed: 1) Meditation: If one feels overwhelmed and/or anxiou