Aromatherapy is an ancient practice that dates back centuries. It is a holistic healing treatment that incorporates natural plant parts such as the flowers, roots, leaves and sometimes the whole plant that can be beneficial to our mind, body and spirit. The application of these treatments is through inhalation, diffusing, bath salts, clay masks, or lotions applied to your body. The benefits of using aromatics can improve your mood, sleep quality, reduce stress & anxiety, boost your immune system, can help alleviate headaches and/or migraines and maintain a healthy body.
Aromatherapy is used in massage to promote relaxation, soothe sore muscles, and rebalance the energy systems such as the Chakras and Meridians. The use of this type of treatment is also beneficial on a spiritual aspect as well. The aromas of certain essential oils for example - Sandalwood can help you connect with your spiritual self in meditation resulting in a more in-depth meditation practice.
If you are interested in knowing more about the benefits and how it can help improve your body as a whole, please contact me by clicking - https://calendly.com/wellnessbylily2017/introductory-call