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Yarrow (Achillea millefolium), Shepherd’s Purse (Capsella bursa-postoris), and Cramp Bark (Viburnum opulus) are three herbs renouned for their ability to alleviate menstrual cramps.
Yarrow has anti-inflammatory properties and is believed to help regulate menstrual flow. Shepherd’s Purse and Yarrow are know for their hemostatic properties, assisting in reducing excessive bleeding during menstruation. Cramp Bark helps ease muscle cramping and muscle spasms, especially helpful during menstration.
Yarrow (Achillea millefolium), Shepherd’s Purse (Capsella bursa-postoris), and Cramp Bark (Viburnum opulus) are three herbs renouned for their ability to alleviate menstrual cramps.
Yarrow has anti-inflammatory properties and is believed to help regulate menstrual flow. Shepherd’s Purse and Yarrow are know for their hemostatic properties, assisting in reducing excessive bleeding during menstruation. Cramp Bark helps ease muscle cramping and muscle spasms, especially helpful during menstration.