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In today's society, most of us are rushing from the moment your feet hit the floor. Either rushing to get yourself and your family to work and school. Here are some suggestions to live a healthier life: 1) Physical Activity - Take time to re-energize by taking a walk within nature. Nature has a way of relaxing and eliminating the daily stress. 2) Nutrition - Proper fuel for your body is also important. A balanced diet is crucial for you to have the energy to function throughout your day. 3) Mental Wellness - Meditation is a perfect way to turn off your daily stresses. For individuals who do not know how to meditate, I recommend you try Guided Meditation. It will give you the basics